Free to start · Privacy‑first · Offline‑ready

The workout scheduler that keeps you consistent.

Build a weekly training schedule, follow simple day-by-day plans, and log every set in seconds. No clutter, no subscriptions—just a fast workout scheduler and tracker with progress photos, body measurements, and optional cloud sync for a one-time $39.99.

Built for lifters who want results

Join thousands tracking smarter. Rated 4.8★ across platforms.

⭐⭐⭐⭐⭐

“Finally an app that lets me log sets fast without fighting the UI.”

Alex R.

⭐⭐⭐⭐⭐

“Measurements + photos in one place. Seeing progress keeps me consistent.”

Brianna K.

⭐⭐⭐⭐⭐

“Worth the one‑time upgrade. Sync is solid and no ads is clutch.”

Devon S.

Schedule your week. Log workouts in seconds.

✔ One-tap set logging with rest timer
✔ Auto volume, 1RM, and PR highlights
✔ Works offline — no account required

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A workout scheduler that fits your life

✔ Build a weekly workout schedule by day (Push/Pull/Legs, Upper/Lower, full-body)
✔ Drag-and-drop exercise order and save templates
✔ Auto-progression options and last-performed history
✔ Search and reuse plans; duplicate weeks fast

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See your plan pay off

✔ Organize progress photos by view (front, back, side)
✔ Capture in-app or upload existing
✔ Instant before-and-after compare by type
✔ Tips to take consistent photos over your schedule

Track now

Measure what matters

✔ Track weight, body fat %, and body part measurements
✔ Compare against your first measurement baseline
✔ Visualize changes over weeks on your training schedule

Track now

Free forever. Upgrade once when you're ready.

Use PumpPal as a workout scheduler and tracker for free. Remove ads and enable secure cloud sync with a one-time $39.99.

Free

✔ Unlimited workout logging
✔ Offline mode
✔ Measurements & photos
✖ Cloud sync
✖ Ad‑free

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Lifetime Upgrade

Questions? We’ve got answers.

Is PumpPal a workout scheduler or just a tracker?

Both. PumpPal lets you build a weekly workout schedule by day and then log sets in seconds during your session.

Can I plan workouts by day (e.g., Mon legs, Wed push)?

Yes—create a weekly plan with named days, reuse templates, and duplicate weeks quickly.

Do I need an account to use the workout scheduler?

No. You can schedule and track workouts offline. Create an account later if you want cloud sync.

Is my data private?

Yes. Your data is yours—we don’t sell it. You can export your data any time.

Start logging smarter today

Download free on iOS or Android. Upgrade later if you love it.