Free on iOS & Android · No account required
Plan your workouts. Log every set. Stay consistent.
PumpPal is a fast, free workout planner for iPhone and Android. Build your weekly routine, track your progress, and train offline—without another subscription.
Simple by design. Proven in the real world.
Everything you need to plan and track training, without another complicated fitness platform.
Offline-first
Plan and log workouts without creating an account.
No subscription
Use the free version, then upgrade once only if you want sync and no ads.
Schedule your week. Log workouts in seconds.
- ✔ One-tap set logging with rest timer
- ✔ Auto volume, 1RM, and PR highlights
- ✔ Works offline — no account required
A workout scheduler that fits your life
- ✔ Build a weekly workout schedule by day (Push/Pull/Legs, Upper/Lower, full-body)
- ✔ Drag-and-drop exercise order and save templates
- ✔ Auto-progression options and last-performed history
- ✔ Search and reuse plans; duplicate weeks fast
See your plan pay off
- ✔ Organize progress photos by view (front, back, side)
- ✔ Capture in-app or upload existing
- ✔ Instant before-and-after compare by type
- ✔ Tips to take consistent photos over your schedule
Measure what matters
- ✔ Track weight, body fat %, and body part measurements
- ✔ Compare against your first measurement baseline
- ✔ Visualize changes over weeks on your training schedule
Keep your why close
- ✔ Write down personal reasons that make training matter
- ✔ Use presets when you need a quick consistency boost
- ✔ Revisit your goals when motivation starts to dip
Free forever. Upgrade once when you're ready.
Use PumpPal as a workout scheduler and tracker for free. Remove ads and enable secure cloud sync with a one-time $39.99.
Free
- ✔ Unlimited workout logging
- ✔ Offline mode
- ✔ Measurements & photos
- ✖ Cloud sync
- ✖ Ad‑free
Lifetime Upgrade
Most Popular$39.99 one‑time
- ✔ Everything in Free
- ✔ Ad‑free experience
- ✔ Multi‑device cloud sync
- ✔ Priority support
Questions? We’ve got answers.
Is PumpPal a workout scheduler or just a tracker?
Both. PumpPal lets you build a weekly workout schedule by day and then log sets in seconds during your session.
Can I plan workouts by day (e.g., Mon legs, Wed push)?
Yes—create a weekly plan with named days, reuse templates, and duplicate weeks quickly.
Do I need an account to use the workout scheduler?
No. You can schedule and track workouts offline. Create an account later if you want cloud sync.
Is my data private?
Yes. Your data is yours—we don’t sell it. You can export your data any time.
Start logging smarter today
Download free on iOS or Android. Upgrade later if you love it.