Pumppal: The Best Workout Tracking App for Strength & 1RM

If you're serious about strength training, tracking your workouts is essential. Whether you're focusing on progressive overload, increasing your one rep max (1RM), or improving your overall strength, a workout tracker can help you stay on top of your training.

Pumppal is the best workout tracking app designed for lifters who want data-driven progress. With real-time tracking, detailed analytics, and the ability to create custom workout routines, Pumppal is the perfect tool for anyone looking to train smarter and lift heavier.

Why Pumppal is the Best Workout Tracking App

There are many workout tracking apps, but Pumppal stands out because it’s built specifically for strength athletes. Whether you're working on progressive overload or tracking your personal records, this app has everything you need to set weights properly and track your progress over time.

Key Features of Pumppal:

• One Rep Max (1RM) Tracking – Instantly calculate and track your one rep max for every lift.
• Full Workout Log – Log your training sessions, set weights, reps, and rest times.
• 1 Rep Calc with Graph App – View progress over time with strength graphs.
• Workout App Based on 1RM Percentage – Get recommended weights for your lifts using percentage-based training.
• Create Custom Workout Routines – Build your own workout program for your specific fitness goals.

Whether you're a beginner or an advanced lifter, Pumppal makes it easy to track personal records and ensure you're progressively overloading your muscles with each session.

Track Your One Rep Max (1RM) with Pumppal

Your one rep max (1RM) is a key number when it comes to strength training. Knowing your 1RM allows you to:

• Measure true strength – See how much weight you can lift for a single rep.
• Set progressive goals – Adjust set weights to maximize gains.
• Follow percentage-based training – Use the best workout app based on 1RM percentage to determine optimal loads.

Pumppal is the best one rep max tracker app for iOS and Android, allowing you to:

• Enter your best lifts and get instant 1RM estimates.
• Use the 1 rep calc with graph app to track strength increases over time.
• Adjust training sessions based on your 1RM for better progress.

Log Every Workout & Track Strength Gains

Pumppal doesn’t just track one rep max. It also functions as a complete gym progress tracker that records every detail of your training sessions.

• Log all exercises, sets, reps, and weights in real time.
• Analyze past workouts to adjust your workout routine for optimal performance.
• View graphs to track progressive overload and ensure steady muscle growth.

If you're looking for a workout tracker that helps you lift smarter, Pumppal is the best option.

Optimize Your Training Program with Pumppal

A great workout program is about more than just lifting weights. Pumppal helps you structure your training effectively by:

• Ensuring all muscle groups are trained evenly – Balance your workouts to avoid weak points.
• Tracking progressive overload – Increase weight or reps each session to build strength.
• Helping you create custom workouts – Design a workout routine that fits your goals.

By tracking your training sessions in real-time, Pumppal allows you to push yourself while ensuring steady progress.

Why Strength Athletes Love Pumppal

Unlike other workout tracking apps, Pumppal is built for lifters who want to maximize results through smart tracking and progressive overload.

• No more guessing weights – Train smarter with 1RM-based recommendations.
• Track every muscle group – Make sure your workout routine is balanced.
• Set personal records – Push past plateaus and track PRs over time.
• 1 Rep Calc with Graph App – See strength progress visually.

Whether you're a powerlifter, bodybuilder, or just someone looking to build strength, Pumppal has everything you need.

Start Tracking Your Workouts with Pumppal Today

If you want to track your workouts, measure your one rep max, and train smarter, download Pumppal today. Whether you need a workout tracking app, a gym progress tracker, or a 1 rep calc with graph app, Pumppal has you covered.

Start lifting smarter with Pumppal—the best one rep max tracker app for iOS and Android!