Skip the PDF: Track Calisthenics Better with PumpPal
Ditch static PDFs and use PumpPal to level up your calisthenics routine
Published on June 11, 2025
Calisthenics is one of the best ways to build muscle using just your body. If you’ve searched online, you’ve probably downloaded a calisthenics training program PDF or a calisthenics workout plan PDF. These PDFs are easy to find and often free.
But here’s the problem:
- They don’t adjust as you get stronger
- You have to print them or keep switching screens
- You can’t track your progress easily
- They don’t give reminders or motivation
If you’ve used a PDF before, you’ve probably lost track of which workout you’re on or forgot to record your reps. That’s where PumpPal comes in.
Why PumpPal Is Better Than a Calisthenics PDF
PumpPal is a fitness app made for tracking workouts like calisthenics. It keeps everything in one place and updates as you grow stronger.
With PumpPal, you can:
- Follow bodyweight workouts step by step
- Track reps, sets, and rest times with a tap
- See your progress over time with charts
- Get reminders to stay on track
- Customize workouts for your skill level
Whether you’re doing push-ups, pull-ups, or planche progressions, PumpPal makes it simple to log and improve.
Ditch the PDF. Try PumpPal Instead.
While a calisthenics training program PDF can help you get started, it can’t help you level up. PumpPal is made to help you track, stay motivated, and grow. Whether you’re a beginner or advanced athlete, PumpPal fits your journey.
Ready to make progress easier? Download PumpPal today and see why it’s better than any calisthenics workout plan PDF.
Calisthenics is one of the best ways to build muscle using just your body. If you’ve searched online, you’ve probably downloaded a calisthenics training program PDF or a calisthenics workout plan PDF. These PDFs are easy to find and often free.
But here’s the problem:
- They don’t adjust as you get stronger
- You have to print them or keep switching screens
- You can’t track your progress easily
- They don’t give reminders or motivation
If you’ve used a PDF before, you’ve probably lost track of which workout you’re on or forgot to record your reps. That’s where PumpPal comes in.
Why PumpPal Is Better Than a Calisthenics PDF
PumpPal is a fitness app made for tracking workouts like calisthenics. It keeps everything in one place and updates as you grow stronger.
With PumpPal, you can:
- Follow bodyweight workouts step by step
- Track reps, sets, and rest times with a tap
- See your progress over time with charts
- Get reminders to stay on track
- Customize workouts for your skill level
Whether you’re doing push-ups, pull-ups, or planche progressions, PumpPal makes it simple to log and improve.
Ditch the PDF. Try PumpPal Instead.
While a calisthenics training program PDF can help you get started, it can’t help you level up. PumpPal is made to help you track, stay motivated, and grow. Whether you’re a beginner or advanced athlete, PumpPal fits your journey.
Ready to make progress easier?
Download PumpPal today and see why it’s better than any calisthenics workout plan PDF.
Get PumpPal Now!
