Workout challenges are a great way to stay active and push yourself in fun ways. They give you a goal to work toward and make it easier to stay motivated. Whether you are just getting started or looking for something new, these are some of the best workout challenges for all fitness levels.

Here are a few top options to try.

1. 30-Day Full Body Challenge

This challenge is perfect if you want to train your whole body.

• Week 1: Squats, push-ups, and sit-ups
• Week 2: Add lunges and planks
• Week 3: Do all moves in a full-body circuit
• Week 4: Increase reps and reduce rest time

2. 10,000 Steps a Day Challenge

Walking is a great low-impact workout.

• Track your daily steps
• Aim for 10,000 steps each day
• Use a fitness tracker or phone app
• Try walking after meals or during breaks

3. 7-Day Core Strength Challenge

Build a stronger midsection with just a few minutes a day.

• Day 1: 30-second plank
• Day 2: 20 crunches
• Day 3: 15 leg raises
• Day 4: Side plank holds
• Day 5: Rest
• Day 6: Combine all moves
• Day 7: Repeat and add time

4. Push-Up Challenge

Improve your upper body strength fast.

• Start with 5 to 10 push-ups
• Add 1 to 2 more each day
• Try different types like wide, narrow, or incline push-ups
• Goal: Hit 50 by the end of the challenge

5. Flexibility and Stretching Challenge

Feel better and avoid injury with daily stretches.

• Morning stretches: neck, shoulders, back
• Evening stretches: hamstrings, hips, calves
• Just 5 to 10 minutes a day
• Helps with recovery and relaxation

Stay On Track with PumpPal

The best workout challenges are the ones you can stick to, and the PumpPal app makes that easy. With built-in challenge templates, custom workout plans, and progress tracking, PumpPal helps you stay focused and reach your goals. Whether you’re doing a 30-day challenge or just trying to move more, PumpPal is here to support your fitness journey every step of the way.

Download PumpPal and start your next challenge today.