You don’t need a lot of money or space to get in shape. With a little creativity, you can build a do it yourself gym that fits your space and budget. Whether you’re in a house, apartment, or garage, you can make it work.

Pick the Right Space

Find a spot in your home where you can move freely. Good places include:

• A garage or basement
• A corner of your bedroom
• A spare room or office
• The backyard or patio

Try to choose an area with a solid floor and good light or airflow.

Start With the Basics

Use everyday items to get started:

• A backpack filled with books can work as weights
• A chair can be used for step-ups, dips, and seated exercises
• Towels can help with floor workouts or sliding lunges

You can get strong using just your body and what’s around you.

Build or Buy Low-Cost Equipment

If you want more gear, try some of these ideas:

• Resistance bands – Great for strength and easy to store
• Pull-up bar – Hang one in your doorway or build your own
• Jump rope – A fun way to do cardio in a small space
• Homemade sandbags – Fill duffel bags with sand for lifting
• DIY bench – Use a strong box or build one with wood

Make It Comfortable

Add a layer on the floor to protect your joints:

• Yoga mat
• Foam puzzle mats
• Rug or carpet square

Keep your space clean and comfortable so you enjoy your workouts.

Keep Gear in Order

Organization helps you stay motivated:

• Use wall hooks for ropes and bands
• Stack homemade weights neatly
• Store small items in a plastic bin or basket

When your space is neat, it’s easier to get started.

Add Personal Touches

Make your gym a space you want to be in:

• Play your favorite music
• Put up posters or fitness quotes
• Add a mirror to check your form

The more you enjoy the space, the more you’ll use it.

Stay on Track with PumpPal

After setting up your do it yourself gym, take your workouts to the next level with PumpPal. This easy-to-use fitness app helps you:

• Plan and log your workouts
• Follow exercise instructions
• Stay motivated with progress tracking
• Join fun challenges

PumpPal makes it easy to stay fit from home. Download it today and get the most out of your homemade gym!