How to Motivate Yourself to Workout

We all know that working out is good for us, but sometimes it’s hard to actually get started. You’re tired, busy, or just not in the mood. So what do you do when you don’t feel like exercising? If you’re wondering how to motivate yourself to workout, here are some easy ways to stay on track—even when you don’t feel like it.

Make a Simple Plan

Having a plan makes workouts feel more doable. Without one, it’s easy to skip or forget.

• Set a weekly goal, like working out three times.
• Plan your workouts ahead of time so you’re not guessing what to do.
• Choose a time that fits your schedule and stick with it.

When it becomes part of your routine, working out feels easier.

Pick Workouts You Actually Enjoy

You don’t need to force yourself to do workouts you hate. Fitness should be something you enjoy.

• Try walking, biking, dancing, or strength training.
• Mix it up with home workouts, classes, or gym sessions.
• Change your routine often to keep it interesting.

When you enjoy what you're doing, motivation comes more naturally.

Start Small and Build Up

You don’t have to go all in from day one. Small steps lead to big progress.

• Start with just 10 or 15 minutes a day.
• Focus on how the workout makes you feel, not just how you look.
• Add time or intensity as your energy and confidence grow.

Success builds momentum, and momentum builds motivation.

Focus on How It Makes You Feel

Exercise is not just for your body—it’s also great for your mind.

• Working out improves mental health and lowers stress.
• You’ll sleep better and have more energy during the day.
• After a workout, you often feel proud and more confident.

Focusing on the benefits helps you stick with it, even on hard days.

Use Rewards to Stay Motivated

Sometimes, a little reward goes a long way.

• Treat yourself to new workout clothes after hitting a goal.
• Watch your favorite TV show after your workout.
• Plan a fun weekend activity after a strong workout week.

Rewards help make fitness something you look forward to.

Track Your Progress

Seeing how far you’ve come helps you keep going.

• Write down your workouts or use a fitness app to log them.
• Take photos to see your physical progress.
• Notice small wins like more energy or lifting heavier weights.

Tracking your journey keeps you motivated and focused on your goals.

Need Extra Support? Try PumpPal

If you're still figuring out how to get inspired to exercise, you're not alone. That’s where PumpPal comes in.

• Track workouts, set goals, and build lasting healthy habits.
• Get reminders and stay accountable to your fitness routine.
• Join a growing community that supports your fitness journey.

Whether you're doing home workouts, lifting weights at the gym, or just starting out, PumpPal helps you stay motivated every step of the way.

Download the app today and make your goals happen.