Trying to get in shape but don’t know where to start? A good way to begin is with a fitness challenge that pushes you just enough each day. The best exercise challenge is one that is easy to follow, keeps you motivated, and helps you feel stronger every day.

Whether you're a beginner or getting back into fitness, a structured challenge gives you the boost you need to keep going.

What Makes an Exercise Challenge the Best?

The best challenges share a few things in common:

• Easy to start, even for beginners
• Doesn’t take too much time
• Focuses on your whole body
• Can be done at home or at the gym
• Shows results in a few weeks

Our Pick: The 30-Day Full Body Fitness Challenge

This challenge is great for building strength and staying consistent. It only takes 15 to 20 minutes a day.

Week 1: Get Started

• 10 squats
• 5 push-ups
• 20 jumping jacks
• 20-second plank

Week 2: Add Reps

• 15 squats
• 10 push-ups
• 30 jumping jacks
• 30-second plank

Week 3: Keep It Going

• 20 squats
• 15 push-ups
• 40 jumping jacks
• 45-second plank

Week 4: Push Yourself

• 25 squats
• 20 push-ups
• 50 jumping jacks
• 60-second plank

You can repeat this challenge or make your own based on what works for you.

Tips for Success

• Stay hydrated and eat healthy foods
• Track your progress with an app or journal
• Set reminders to stay on schedule
• Do it with a friend or family member
• Don’t skip rest days if your body needs them

Make Your Fitness Challenge Easier With Pumppal

Pumppal helps you follow the best exercise challenge with step-by-step tracking, reminders, and progress stats. Whether you’re doing a 30-day challenge or just starting out, Pumppal makes it simple to stay on track. Download the app and start your journey toward a stronger, healthier you.

Download now