Bodyweight Training

Chest Fly Push-Up (using sliders/towels) exercise

A push-up variant using sliders or towels to mimic a chest fly movement.

Chest Fly Push-Up (using sliders/towels) exercise demonstration

How to perform Chest Fly Push-Up (using sliders/towels)

  1. Place hands on sliders or towels on a smooth surface.
  2. Start in a push-up position.
  3. Slide your hands outward as you lower your chest.
  4. Keep arms slightly bent at the bottom.
  5. Slide hands back together as you push up.
  6. Repeat for desired reps.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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