Bodyweight Training

Deep Push-Up (using handles or parallettes) exercise

A push-up performed using handles or parallettes to deepen the movement and increase chest engagement.

Deep Push-Up (using handles or parallettes) exercise demonstration

How to perform Deep Push-Up (using handles or parallettes)

  1. Set handles or parallettes shoulder-width apart.
  2. Grip handles and assume a plank position.
  3. Lower chest below hand level by bending elbows.
  4. Pause briefly at the bottom.
  5. Push through hands to return to start.
  6. Keep core and glutes engaged for stability.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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