Bodyweight Training

Elevated Pike Push-Up exercise

A pike push-up with feet elevated, increasing shoulder involvement and difficulty.

Elevated Pike Push-Up exercise demonstration

How to perform Elevated Pike Push-Up

  1. Place your feet on an elevated surface and hands on the floor.
  2. Raise hips high, forming an inverted 'V'.
  3. Lower your head towards the ground by bending elbows.
  4. Pause when your head almost touches the floor.
  5. Press back up to the start position.
  6. Repeat for desired reps.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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