Bodyweight Training

Handstand Shrug exercise

A handstand drill to strengthen the upper traps by elevating and lowering shoulders without bending elbows.

Handstand Shrug exercise demonstration

How to perform Handstand Shrug

  1. Kick up into a handstand position.
  2. Engage core and glutes for stability.
  3. Push your shoulders up towards your ears.
  4. Lower shoulders back down, keeping arms straight.
  5. Repeat the shrugging motion for reps.
  6. Maintain balance throughout the movement.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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