Bodyweight Training
Reverse Snow Angel exercise
A prone movement sweeping arms from sides to overhead for shoulder mobility.
How to perform Reverse Snow Angel
- Lie on stomach, arms at sides, palms down.
- Lift arms, sweeping them outward and up overhead.
- Keep thumbs up and arms off the ground.
- Reverse the motion back to sides.
- Repeat for desired reps.
Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.