Bodyweight Training

Towel Pull-Up exercise

A pull-up variation that builds grip and upper body strength using a towel draped over a bar.

Towel Pull-Up exercise demonstration

How to perform Towel Pull-Up

  1. Drape a towel across a pull-up bar.
  2. Hold both ends of the towel with an overhand grip.
  3. Hang from the towel with arms extended.
  4. Pull your chin above the towel by bending elbows.
  5. Lower yourself back down under control.
  6. Repeat for desired reps.
  7. Rest as needed.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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