Bodyweight Training

Weighted Chest Dip exercise

A dip on parallel bars with extra weight, focusing on chest involvement by leaning forward.

Weighted Chest Dip exercise demonstration

How to perform Weighted Chest Dip

  1. Attach a weight to a dip belt or hold a dumbbell with feet.
  2. Grip parallel bars and lift body.
  3. Lean forward throughout motion for chest focus.
  4. Lower body until elbows are bent 90° or deeper.
  5. Press up until arms are straight.
  6. Repeat for reps.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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