Trying to get in shape can feel tough, but work out challenges make it fun and simple. Whether you're just starting or looking for a new routine, these challenges help you stay on track and push yourself. Plus, they’re great for building healthy habits that last.

Here are some fun work out challenges you can try:

• 30-Day Full Body Challenge

Start with short workouts and increase the intensity. Include squats, push-ups, crunches, and jumping jacks.

• Plank Challenge

Begin with 20 seconds and work up to 2 minutes or more. Great for your core and posture.

• Steps Challenge

Set a daily step goal and try to beat it each day. Use a fitness tracker or phone to count your steps.

• Upper Body Strength Challenge

Focus on push-ups, dips, and arm exercises to build muscle and tone.

• Cardio Burn Challenge

Mix in jumping jacks, high knees, and burpees. Try for 20 minutes a day for a full-body burn.

• Leg Day Challenge

Squats, lunges, and wall sits will help you build lower body strength.

• Stretch and Flexibility Challenge

Try 10 minutes of stretching each day. Helps with recovery and flexibility.

• Water Intake Challenge

Not every challenge has to be a workout. Drink 8 glasses of water daily to stay healthy and energized.

• Healthy Habits Challenge

Get enough sleep, eat healthy meals, and limit screen time. Fitness is more than just exercise.

• Workout Buddy Challenge

Team up with a friend and keep each other motivated. You’re more likely to stick with it together.

Why You Should Use PumpPal

PumpPal makes it easy to follow your favorite work out challenges. You can track your progress, set daily goals, and even see your past workouts. Whether you’re doing a 30-day challenge or just getting started, PumpPal keeps you moving in the right direction.

• Log your exercises and reps
• Follow custom or pre-built challenges
• Stay consistent with reminders and stats
• Keep your motivation high with progress tracking

Download PumpPal today and start your fitness journey with confidence.