Getting started with exercise can be hard. Some days, you just don’t feel like moving. But the good news is, you’re not alone—and there are ways to make it easier. Here are some simple tips to help you get motivated to exercise, even when you don’t feel like it.

1. Start Small You don’t have to run five miles or lift heavy weights on day one. Just start with a short walk or a few stretches.

• Walk around your block
• Do 5 minutes of jumping jacks
• Try a short workout video

When you start small, it feels less scary—and you're more likely to keep going.

2. Set a Goal Having a goal gives you something to work toward. Pick a goal that feels right for you.

• Walk 10,000 steps a day
• Exercise 3 times a week
• Do 10 push-ups without stopping

Write your goal down and keep track of your progress. Seeing how far you've come will keep you motivated.

3. Make It Fun Exercise doesn’t have to be boring. Pick activities you enjoy so you’ll actually want to do them.

• Dance to your favorite music
• Ride a bike with a friend
• Play a sport you love

The more fun you have, the more likely you are to stick with it.

4. Find a Buddy Working out with someone else can make it more enjoyable. A friend can help you stay on track and cheer you on when you're feeling lazy.

• Ask a friend to join you for a walk
• Join a fitness group
• Share your progress with someone you trust

Accountability makes a big difference.

5. Celebrate Small Wins Every step you take counts. Celebrate your progress, even if it's small.

• Did your first workout this week? Great job
• Tried something new? That’s a win
• Exercised two days in a row? Keep going

These little wins add up and boost your confidence.

Need Extra Motivation? Try PumpPal

Staying motivated can still be tough. That’s where PumpPal comes in. PumpPal is your fitness companion that helps you track workouts, set goals, and stay on track with daily motivation and reminders. Whether you’re just getting started or trying to stay consistent, PumpPal is here to keep you moving—one step at a time.

Start your journey with PumpPal today and make fitness a habit that sticks.