Free to start · Privacy-first · Offline-ready
The exercise workout log that actually keeps up.
Log every exercise and set in seconds. Plan your week, attach progress photos, and track measurements—all in an exercise workout log built for speed. Optional cloud sync is a one-time $39.99.
Trusted by lifters worldwide
Thousands of users log their exercises daily with PumpPal.
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“Best exercise log I’ve used. Faster than any spreadsheet.”
Jamie C.⭐⭐⭐⭐⭐
“Offline logging + one-time upgrade? Sold.”
Priya N.⭐⭐⭐⭐⭐
“Photos + measurements inside my workout log is perfect.”
Ethan R.Log exercises in seconds
- ✔ One-tap set logging with rest timer
- ✔ Auto volume, 1RM, and PR highlights
- ✔ Works offline — no account required
Plan your training by day
- ✔ Build weekly exercise routines (PPL, Upper/Lower, full-body)
- ✔ Drag-and-drop exercise order and save templates
- ✔ Auto-progression and last-performed history
Measure what matters
- ✔ Track weight, body fat %, and body-part measurements
- ✔ Compare against your first measurement baseline
- ✔ Visualize changes alongside your exercise log
Free forever. Upgrade once when you're ready.
Use PumpPal as your exercise workout log for free. Remove ads and enable secure cloud sync with a one-time $39.99.
Free
- ✔ Unlimited exercise logging
- ✔ Offline mode
- ✔ Measurements & photos
- ✖ Cloud sync
- ✖ Ad-free
Lifetime Upgrade
Most Popular$39.99 one-time
- ✔ Everything in Free
- ✔ Ad-free experience
- ✔ Multi-device cloud sync
- ✔ Priority support
Questions? We’ve got answers.
Is PumpPal an exercise log or a full workout tracker?
Both. Log every exercise and set quickly, and plan your week by day using templates.
Do I need an account to log exercises?
No. You can log exercises entirely offline. Create an account later to enable cloud sync.
Can I export my exercise workout log?
Yes. Export workouts, measurements, and photos any time.
Is my data private?
Yes. Your data is yours—we don’t sell it.
Start your exercise workout log today
Download free on iOS or Android. Upgrade anytime.