The exercise workout log that actually keeps up.
Log every exercise and set in seconds. Plan your week, attach progress photos, and track measurements—all in an exercise workout log built for speed. Optional cloud sync is $3.99/month or $19.99/year. A $39.99 lifetime option is limited to the first 1,000 buyers.
Trusted by lifters worldwide
Thousands of users log their exercises daily with PumpPal.
“Best exercise log I’ve used. Faster than any spreadsheet.”
Jamie C.Flexible premium plans add ad-free cloud sync when you need it.
Priya N.“Photos + measurements inside my workout log is perfect.”
Ethan R.Log exercises in seconds
- ✔ One-tap set logging with rest timer
- ✔ Auto volume, 1RM, and PR highlights
- ✔ Works offline — no account required
Plan your training by day
- ✔ Build weekly exercise routines (PPL, Upper/Lower, full-body)
- ✔ Drag-and-drop exercise order and save templates
- ✔ Auto-progression and last-performed history
Measure what matters
- ✔ Track weight, body fat %, and body-part measurements
- ✔ Compare against your first measurement baseline
- ✔ Visualize changes alongside your exercise log
Free to start. Choose the plan that fits.
Use PumpPal as your exercise workout log for free. Remove ads and enable secure cloud sync with $3.99/month or $19.99/year. A $39.99 lifetime option is limited to the first 1,000 buyers.
Free
- ✔ Unlimited exercise logging
- ✔ Offline mode
- ✔ Measurements & photos
- ✖ Cloud sync
- ✖ Ad-free
Premium Plans + Limited Lifetime
Flexible options- ✔ Everything in Free
- ✔ Ad-free experience
- ✔ Multi-device cloud sync
- ✔ Priority support
Questions? We’ve got answers.
Is PumpPal an exercise log or a full workout tracker?
Do I need an account to log exercises?
Can I export my exercise workout log?
Is my data private?
Start your exercise workout log today
Download free on iOS or Android. Upgrade anytime.