A fitness diary app that keeps you consistent.
PumpPal is your fast, private fitness diary app: log sets in seconds, plan weekly routines, and capture progress photos with body measurements. Start free—unlock ad-free cloud sync with a one-time $39.99. No subscriptions.
Trusted by lifters worldwide
Thousands keep a fitness diary with PumpPal every week.
“The perfect diary for my lifting—fast and clean.”
Renee T.“Offline logging + one-time upgrade is a win.”
Ravi P.“Photos + measurements keep me motivated.”
Jess N.Write less. Lift more.
- ✔ One-tap set logging with rest timer
- ✔ Auto-volume, 1RM & PR highlights
- ✔ Works offline — no account required
A diary with a plan
- ✔ Build PPL, Upper/Lower, or custom splits by day
- ✔ Drag-and-drop order & reusable templates
- ✔ Auto-progression & last-performed history
A visual diary that drives results
- ✔ Organize by view (front, back, side)
- ✔ Capture in-app or upload from gallery
- ✔ Instant before-and-after compare by type
- ✔ Tips for consistent lighting & angles
Measure what matters
- ✔ Track weight, body fat %, and body-part measurements
- ✔ Compare against your first-measurement baseline
- ✔ Visualize changes alongside your fitness diary
Free forever. Upgrade once if you want sync.
Use PumpPal as your fitness diary app with unlimited logging, photos, and measurements. Remove ads and enable secure cloud sync with a one-time $39.99.
Free
- ✔ Unlimited workout logging
- ✔ Offline mode
- ✔ Measurements & progress photos
- ✖ Cloud sync
- ✖ Ad-free
Lifetime Upgrade
Most Popular- ✔ Everything in Free
- ✔ Ad-free experience
- ✔ Multi-device cloud sync
- ✔ Priority support
FAQs: Fitness Diary App
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Start your fitness diary today
Download free on iOS or Android. Upgrade once if you love it.