Free to start · Privacy-first · Offline-ready
Your free exercise log — faster than paper.
PumpPal is a free exercise log that makes tracking sets, reps, and weights effortless. Plan your week, add progress photos and measurements, and stay consistent. Optional cloud sync is a one-time $39.99 upgrade.
A free exercise log people actually stick with
Join thousands tracking smarter with PumpPal.
⭐⭐⭐⭐⭐
“Faster than a spreadsheet or printable log. Love the rest timer.”
Taylor M.⭐⭐⭐⭐⭐
“Offline first, then I added sync. Perfect.”
Chris J.⭐⭐⭐⭐⭐
“Photos + measurements in one log keeps me motivated.”
Ari M.Log sets in seconds — free.
- ✔ One-tap set logging with rest timer
- ✔ Auto volume, 1RM, and PR highlights
- ✔ Works offline — no account required
Plan your week — and stick to it.
- ✔ Build weekly routines (PPL, Upper/Lower, full-body)
- ✔ Drag-and-drop order; save reusable templates
- ✔ Auto-progression & last-performed history
See progress a printable log can’t show.
- ✔ Track weight, body fat %, and body-part measurements
- ✔ Progress photos organized by view (front/back/side)
- ✔ Compare against your first-measurement baseline
Free forever. Upgrade once if you want sync.
Use PumpPal as your free exercise log with unlimited tracking. Remove ads and enable secure cloud sync with a one-time $39.99.
Free
- ✔ Unlimited workout logging
- ✔ Offline mode
- ✔ Measurements & photos
- ✖ Cloud sync
- ✖ Ad-free
Lifetime Upgrade
Most Popular$39.99 one-time
- ✔ Everything in Free
- ✔ Ad-free experience
- ✔ Multi-device cloud sync
- ✔ Priority support
Free exercise log FAQs
Is PumpPal really a free exercise log?
Yes. You can track workouts, photos, and measurements free. Sync & ad removal are an optional one-time upgrade.
Do I need an account?
No. Use PumpPal entirely offline. Create an account later if you want cloud sync.
Can I export my exercise log?
Yes. Export your workouts, measurements, and photos any time.
Is my data private?
Absolutely. We don’t sell or share your data. You’re always in control.
Start your free exercise log today
Download free on iOS or Android. Upgrade later if you love it.