A free, good workout app—built for speed.
If you’re comparing free good workout apps, try PumpPal. Log sets in seconds, plan weekly routines, and track progress photos and measurements. Premium sync is $3.99/month or $19.99/year. A $39.99 lifetime option is limited to the first 1,000 buyers.
Trusted by lifters who want results
Fast to use. Easy to stick with. Built for real progress.
“Exactly what I needed—fast logging without the clutter.”
Jordan F.Flexible premium plans add ad-free cloud sync when you need it.
Sam K.“Photos and measurements in the same app keep me consistent.”
Taylor P.Log workouts in seconds
- ✔ One-tap sets with rest timer
- ✔ Auto volume, 1RM & PR highlights
- ✔ Works offline — no account required
Plan once. Reuse weekly.
- ✔ Build routines (PPL, Upper/Lower, full-body)
- ✔ Drag-and-drop order; reusable templates
- ✔ Auto-progression & last-performed history
See progress, not just workouts
- ✔ Track weight, body fat %, and body-part measurements
- ✔ Progress photos organized by front/back/side
- ✔ Compare against your first-measurement baseline
Free to start. Add sync when you are ready.
Use PumpPal as your free good workout app with unlimited logging. Remove ads and enable secure cloud sync with $3.99/month or $19.99/year. A $39.99 lifetime option is limited to the first 1,000 buyers.
Premium Plans + Limited Lifetime
Flexible options- ✔ Everything in Free
- ✔ Ad-free experience
- ✔ Multi-device cloud sync
- ✔ Priority support
FAQs: Free good workout apps
Is PumpPal really free?
Do I need an account?
Can I export my data?
Does PumpPal support cardio and strength?
Try a free, good workout app—PumpPal
Download free on iOS or Android. Upgrade later if you love it.