Free to start · Privacy-first · Offline-ready
Your free workout log — faster than paper.
PumpPal is a free workout log that makes tracking sets, reps, and weight effortless. Plan your week, add progress photos and measurements, and stay consistent. Optional cloud sync is a one-time $39.99 upgrade.
A free workout log people actually stick with
Join thousands tracking smarter with PumpPal.
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“Faster than spreadsheets or printable logs. The rest timer is clutch.”
Jordan M.⭐⭐⭐⭐⭐
“Offline first, then I added sync. Exactly what I wanted.”
Priya V.⭐⭐⭐⭐⭐
“Photos + measurements in one log keeps me motivated.”
Alan R.Log sets in seconds — free.
- ✔ One-tap set logging with rest timer
- ✔ Auto volume, 1RM, and PR highlights
- ✔ Works offline — no account required
Plan your week — and stick to it.
- ✔ Build routines (PPL, Upper/Lower, full-body)
- ✔ Drag-and-drop order; save reusable templates
- ✔ Auto-progression & last-performed history
See progress a printable log can’t show.
- ✔ Track weight, body fat %, and body-part measurements
- ✔ Progress photos organized by view (front/back/side)
- ✔ Compare against your first-measurement baseline
Free forever. Upgrade once if you want sync.
Use PumpPal as your free workout log with unlimited tracking. Remove ads and enable secure cloud sync with a one-time $39.99.
Free
- ✔ Unlimited workout logging
- ✔ Offline mode
- ✔ Measurements & photos
- ✖ Cloud sync
- ✖ Ad-free
Lifetime Upgrade
Most Popular$39.99 one-time
- ✔ Everything in Free
- ✔ Ad-free experience
- ✔ Multi-device cloud sync
- ✔ Priority support
Free workout log FAQs
Is PumpPal really a free workout log?
Yes. You can track workouts, photos, and measurements free. Sync & ad removal are an optional one-time upgrade.
Do I need an account?
No. Use PumpPal entirely offline. Create an account later if you want cloud sync.
Can I export my workout log?
Yes. Export your workouts, measurements, and photos any time.
Is my data private?
Absolutely. We don’t sell or share your data. You’re always in control.
Start your free workout log today
Download free on iOS or Android. Upgrade later if you love it.