Free to start · Offline-ready · Privacy-first
The free workout log app that actually keeps up.
PumpPal makes logging workouts simple and fast. Plan your week, track progress photos and body measurements, and stay consistent. Start free, then unlock ad-free sync with a one-time $39.99 upgrade—no subscriptions.
Trusted by lifters worldwide
Thousands log their workouts free with PumpPal.
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“Faster than any spreadsheet I’ve tried.”
Jamie C.⭐⭐⭐⭐⭐
“Offline logging + one-time upgrade? Perfect.”
Priya N.⭐⭐⭐⭐⭐
“Photos + measurements keep me motivated.”
Ethan R.Log workouts in seconds
- ✔ One-tap set logging with rest timer
- ✔ Auto volume, 1RM, and PR highlights
- ✔ Works offline — no account required
Plan your training by day
- ✔ Build weekly routines (PPL, Upper/Lower, full-body)
- ✔ Drag-and-drop order and reusable templates
- ✔ Auto-progression and last-performed history
Progress photos that keep you consistent
- ✔ Organize by view (front, back, side)
- ✔ Capture in-app or upload from gallery
- ✔ Instant before-and-after compare by type
- ✔ Tips for consistent lighting & angles
Measure what matters
- ✔ Track weight, body fat %, and body-part measurements
- ✔ Compare against your first-measurement baseline
- ✔ Visualize changes alongside your workout log
Free forever. Upgrade once if you want sync.
Use PumpPal as your free workout log app with unlimited logging, photos, and measurements. Remove ads and enable secure cloud sync with a one-time $39.99.
Free
- ✔ Unlimited workout logging
- ✔ Offline mode
- ✔ Measurements & progress photos
- ✖ Cloud sync
- ✖ Ad-free
Lifetime Upgrade
Most Popular$39.99 one-time
- ✔ Everything in Free
- ✔ Ad-free experience
- ✔ Multi-device cloud sync
- ✔ Priority support
FAQs: Free Workout Log App
Is PumpPal really free?
Yes—unlimited logging, photos, and measurement tracking are free forever.
Do I need an account?
No. You can use PumpPal offline with local data. Create an account later if you want cloud sync.
Can I export my data?
Yes. You can export workouts, measurements, and photos any time.
Is my data private?
We don’t sell data—period. Your information stays yours.
Start your free workout log today
Download free on iOS or Android. Upgrade anytime.