Free to start · Privacy-first · Offline-ready
One of the great free workout apps you’ll actually keep using.
PumpPal is a free workout tracker that’s fast and simple: log sets in seconds, build weekly plans, and stay motivated with progress photos and measurements. Upgrade once for secure cloud sync—just $39.99.
Great for beginners. Powerful for pros.
Thousands of lifters track smarter with PumpPal.
⭐⭐⭐⭐⭐
“The best free workout app I’ve tried—super fast.”
Chris J.⭐⭐⭐⭐⭐
“Offline logging + one-time sync option is perfect.”
Taylor S.⭐⭐⭐⭐⭐
“Photos and measurements keep me consistent.”
Jordan K.Free logging that’s actually fast
- ✔ One-tap sets with rest timer
- ✔ Auto volume, 1RM & PR highlights
- ✔ Works offline — no account required
Plan once. Reuse weekly.
- ✔ Build routines (PPL, Upper/Lower, full-body)
- ✔ Drag-and-drop order; reusable templates
- ✔ Auto-progression & last-performed history
See progress, not just workouts
- ✔ Track weight, body fat %, and body-part measurements
- ✔ Progress photos organized by front/back/side
- ✔ Compare against your first-measurement baseline
Free forever. Upgrade once if you want sync.
Use PumpPal as your free workout app with unlimited logging. Remove ads and enable secure cloud sync with a one-time $39.99.
Lifetime Upgrade
Most Popular$39.99 one-time
- ✔ Everything in Free
- ✔ Ad-free experience
- ✔ Multi-device cloud sync
- ✔ Priority support
FAQs: Great free workout apps
Is PumpPal really free?
Yes—unlimited logging, offline mode, measurements & photos are free. A one-time upgrade adds sync and removes ads.
Do I need an account?
No. Track offline right away. Create an account later if you want cloud sync.
Can I export my data?
Yes—export workouts, measurements, and photos any time.
Does PumpPal support cardio and strength?
Yep—log both. Templates make mixing cardio and lifting simple.
Try one of the great free workout apps—PumpPal
Download free on iOS or Android. Upgrade later if you love it.