One of the great free workout apps you’ll actually keep using.
PumpPal is a free workout tracker that’s fast and simple: log sets in seconds, build weekly plans, and stay motivated with progress photos and measurements. Choose monthly or yearly access for secure cloud sync. A $39.99 lifetime option is limited to the first 1,000 buyers.
Great for beginners. Powerful for pros.
Thousands of lifters track smarter with PumpPal.
“The best free workout app I’ve tried—super fast.”
Chris J.Flexible premium plans add ad-free cloud sync when you need it.
Taylor S.“Photos and measurements keep me consistent.”
Jordan K.Free logging that’s actually fast
- ✔ One-tap sets with rest timer
- ✔ Auto volume, 1RM & PR highlights
- ✔ Works offline — no account required
Plan once. Reuse weekly.
- ✔ Build routines (PPL, Upper/Lower, full-body)
- ✔ Drag-and-drop order; reusable templates
- ✔ Auto-progression & last-performed history
See progress, not just workouts
- ✔ Track weight, body fat %, and body-part measurements
- ✔ Progress photos organized by front/back/side
- ✔ Compare against your first-measurement baseline
Free to start. Add sync when you are ready.
Use PumpPal as your free workout app with unlimited logging. Remove ads and enable secure cloud sync with $3.99/month or $19.99/year. A $39.99 lifetime option is limited to the first 1,000 buyers.
Premium Plans + Limited Lifetime
Flexible options- ✔ Everything in Free
- ✔ Ad-free experience
- ✔ Multi-device cloud sync
- ✔ Priority support
FAQs: Great free workout apps
Is PumpPal really free?
Do I need an account?
Can I export my data?
Does PumpPal support cardio and strength?
Try one of the great free workout apps—PumpPal
Download free on iOS or Android. Upgrade later if you love it.