The gym journal app built for progress.
PumpPal is a fast, focused gym journal app that helps you log workouts, add quick notes, track progress photos and body measurements, and stick to a weekly plan. Start free, then unlock ad-free sync with a one-time $39.99—no subscriptions.
Journaling that keeps you consistent
Thousands of lifters track smarter with PumpPal.
“Logging + notes is so quick I actually use it every session.”
Morgan K.“Photos & measurements inside my journal keep me motivated.”
Luis R.“One-time upgrade instead of subscriptions is perfect.”
Ava S.Log workouts in seconds
- ✔ One-tap set logging with rest timer
- ✔ Auto volume, 1RM & PR highlights
- ✔ Works offline — no account required
Plan once. Reuse weekly.
- ✔ Build PPL, Upper/Lower, or custom splits by day
- ✔ Drag-and-drop reorder and reusable templates
- ✔ Auto-progression & last-performed history
Progress photos that fuel your journal
- ✔ Organize by view: front, back, side
- ✔ Capture in-app or upload from gallery
- ✔ Instant before-and-after compare by type
- ✔ Tips for consistent angles, lighting & framing
Measure what matters
- ✔ Track weight, body fat %, and body-part measurements
- ✔ Compare against your first-measurement baseline
- ✔ Visualize changes alongside your gym journal
Journal your training, your way
- ✔ Add quick session notes and reflections
- ✔ Log what felt strong and what to adjust
- ✔ Keep your “why” front and center with Reasons
Free forever. Upgrade once if you want sync.
Use PumpPal as your gym journal app with unlimited logging, notes, photos, and measurements. Remove ads and enable secure cloud sync with a one-time $39.99.
Free
- ✔ Unlimited workout logging
- ✔ Notes & reflections
- ✔ Measurements & progress photos
- ✖ Cloud sync
- ✖ Ad-free
Lifetime Upgrade
Most Popular- ✔ Everything in Free
- ✔ Ad-free experience
- ✔ Multi-device cloud sync
- ✔ Priority support
FAQs: Gym Journal App
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Start your gym journal today
Download free on iOS or Android. Upgrade once if you love it.