Free to start · Privacy-first · Offline-ready
Physical activity logs made simple.
Build a weekly activity plan and keep accurate physical activity logs—log sets in seconds, track measurements and progress photos, and optionally sync across devices for a one-time $39.99.
Built for lifters who want results
Join thousands tracking smarter. Rated 4.8★ across platforms.
⭐⭐⭐⭐⭐
“Finally an app that lets me log sets fast without fighting the UI.”
Alex R.⭐⭐⭐⭐⭐
“Measurements + photos in one place. Seeing progress keeps me consistent.”
Brianna K.⭐⭐⭐⭐⭐
“Worth the one-time upgrade. Sync is solid and no ads is clutch.”
Devon S.Schedule your week. Log workouts in seconds.
- ✔ One-tap set logging with rest timer
- ✔ Auto volume, 1RM, and PR highlights
- ✔ Works offline — no account required
A workout scheduler that fits your life
- ✔ Build a weekly workout schedule by day (Push/Pull/Legs, Upper/Lower, full-body)
- ✔ Drag-and-drop exercise order and save templates
- ✔ Auto-progression options and last-performed history
- ✔ Search and reuse plans; duplicate weeks fast
See your plan pay off
- ✔ Organize progress photos by view (front, back, side)
- ✔ Capture in-app or upload existing
- ✔ Instant before-and-after compare by type
- ✔ Tips to take consistent photos over your schedule
Measure what matters
- ✔ Track weight, body fat %, and body part measurements
- ✔ Compare against your first measurement baseline
- ✔ Visualize changes over weeks on your training schedule
Free forever. Upgrade once when you're ready.
Use PumpPal for physical activity logs and workout tracking for free. Remove ads and enable secure cloud sync with a one-time $39.99.
Free
- ✔ Unlimited workout logging
- ✔ Offline mode
- ✔ Measurements & photos
- ✖ Cloud sync
- ✖ Ad-free
Lifetime Upgrade
Most Popular$39.99 one-time
- ✔ Everything in Free
- ✔ Ad-free experience
- ✔ Multi-device cloud sync
- ✔ Priority support
Questions? We’ve got answers.
Can I keep a daily physical activity log?
Yes. Create a weekly plan and record every session so your physical activity log stays accurate over time.
Can I plan workouts by day (e.g., Mon legs, Wed push)?
Yes—create a weekly plan with named days, reuse templates, and duplicate weeks quickly.
Do I need an account to use the scheduler?
No. You can schedule and track workouts offline. Create an account later if you want cloud sync.
Can I export my physical activity logs?
Absolutely. Export workouts, measurements, and photos any time.
Start logging smarter today
Download free on iOS or Android. Upgrade later if you love it.