Record workouts in seconds — and actually stick with it.
PumpPal makes it effortless to record workouts — sets, reps, and weight — with one-tap logging and a built-in rest timer. Plan your week, add progress photos and measurements, and stay consistent. Optional cloud sync is a one-time $39.99.
The fastest way to record workouts
Join thousands tracking smarter with PumpPal.
“I record workouts quicker than on paper or spreadsheets.”
Marcos L.“Offline logging + one-time sync later. Perfect.”
Emily S.“Photos and measurements next to my workout records keep me going.”
Chris J.Record sets, reps, and weight — instantly.
- ✔ One-tap set logging with rest timer
- ✔ Auto volume, 1RM, and PR highlights
- ✔ Works offline — no account required
Plan it. Record it. Repeat.
- ✔ Build routines (PPL, Upper/Lower, full-body)
- ✔ Drag-and-drop order; save reusable templates
- ✔ Auto-progression & last-performed history
See progress your workout records can’t show alone.
- ✔ Track weight, body fat %, and body-part measurements
- ✔ Progress photos organized by view (front/back/side)
- ✔ Compare against your first-measurement baseline
Free forever. Upgrade once if you want sync.
Use PumpPal to record workouts with unlimited tracking. Remove ads and enable secure cloud sync with a one-time $39.99.
Free
- ✔ Unlimited workout recording
- ✔ Offline mode
- ✔ Measurements & photos
- ✖ Cloud sync
- ✖ Ad-free
Lifetime Upgrade
Most Popular- ✔ Everything in Free
- ✔ Ad-free experience
- ✔ Multi-device cloud sync
- ✔ Priority support
FAQs about recording workouts
Can I record workouts without an account?
Can I export my recorded workouts?
Does PumpPal track PRs and 1RM while recording?
Is my data private?
Start recording your workouts today
Download free on iOS or Android. Upgrade later if you love it.