Free to start · Privacy-first · Offline-ready
The simple exercise log that just works.
Log every exercise—sets, reps, and weight—in seconds. No clutter, no learning curve. Plan your week and keep progress photos and measurements in one place. Optional cloud sync is a one-time $39.99.
The easiest way to keep an exercise log
Join thousands recording exercises daily with PumpPal.
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“Fastest way I’ve found to log exercises—beats paper or sheets.”
Morgan H.⭐⭐⭐⭐⭐
“Offline logging, and the one-time sync upgrade is worth it.”
Keegan S.⭐⭐⭐⭐⭐
“Photos + measurements next to my log keep me consistent.”
Jules R.Log exercises in seconds—no clutter
- ✔ One-tap set logging with rest timer
- ✔ Auto volume, 1RM, and PR highlights
- ✔ Works offline — no account required
Simple plans that fit your routine
- ✔ Build routines (PPL, Upper/Lower, full-body)
- ✔ Drag-and-drop order; save reusable templates
- ✔ Auto-progression & last-performed history
See progress beyond the numbers
- ✔ Track weight, body fat %, and body-part measurements
- ✔ Progress photos organized by view (front/back/side)
- ✔ Compare against your first-measurement baseline
Free forever. Upgrade once if you want sync.
Use PumpPal as your simple exercise log with unlimited tracking. Remove ads and enable secure cloud sync with a one-time $39.99.
Free
- ✔ Unlimited exercise logging
- ✔ Offline mode
- ✔ Measurements & photos
- ✖ Cloud sync
- ✖ Ad-free
Lifetime Upgrade
Most Popular$39.99 one-time
- ✔ Everything in Free
- ✔ Ad-free experience
- ✔ Multi-device cloud sync
- ✔ Priority support
FAQs about a simple exercise log
Do I need an account to use the log?
No. Log entirely offline. Create an account later if you want cloud sync.
Can I export my exercise log?
Yes. Export workouts, measurements, and photos any time.
Does PumpPal track PRs and 1RM while I log?
Yep. You’ll see auto volume, 1RM estimates, and PR highlights as you log.
Is my data private?
Absolutely. We don’t sell or share your data. It’s your information.
Start your simple exercise log today
Download free on iOS or Android. Upgrade anytime.