The simple exercise log that just works.
Log every exercise—sets, reps, and weight—in seconds. No clutter, no learning curve. Plan your week and keep progress photos and measurements in one place. Optional cloud sync is $3.99/month or $19.99/year. A $39.99 lifetime option is limited to the first 1,000 buyers.
The easiest way to keep an exercise log
Join thousands recording exercises daily with PumpPal.
“Fastest way I’ve found to log exercises—beats paper or sheets.”
Morgan H.Flexible premium plans add ad-free cloud sync when you need it.
Keegan S.“Photos + measurements next to my log keep me consistent.”
Jules R.Log exercises in seconds—no clutter
- ✔ One-tap set logging with rest timer
- ✔ Auto volume, 1RM, and PR highlights
- ✔ Works offline — no account required
Simple plans that fit your routine
- ✔ Build routines (PPL, Upper/Lower, full-body)
- ✔ Drag-and-drop order; save reusable templates
- ✔ Auto-progression & last-performed history
See progress beyond the numbers
- ✔ Track weight, body fat %, and body-part measurements
- ✔ Progress photos organized by view (front/back/side)
- ✔ Compare against your first-measurement baseline
Free to start. Add sync when you are ready.
Use PumpPal as your simple exercise log with unlimited tracking. Remove ads and enable secure cloud sync with $3.99/month or $19.99/year. A $39.99 lifetime option is limited to the first 1,000 buyers.
Free
- ✔ Unlimited exercise logging
- ✔ Offline mode
- ✔ Measurements & photos
- ✖ Cloud sync
- ✖ Ad-free
Premium Plans + Limited Lifetime
Flexible options- ✔ Everything in Free
- ✔ Ad-free experience
- ✔ Multi-device cloud sync
- ✔ Priority support
FAQs about a simple exercise log
Do I need an account to use the log?
Can I export my exercise log?
Does PumpPal track PRs and 1RM while I log?
Is my data private?
Start your simple exercise log today
Download free on iOS or Android. Upgrade anytime.