Free to start · Privacy-first · Offline-ready
A simple fitness log that’s actually fast.
PumpPal is a simple fitness log built for speed—record sets, reps, and weight in seconds with a built-in rest timer. Plan your week, add progress photos and measurements, and stay consistent. Optional cloud sync is a one-time $39.99.
The simple fitness log lifters stick with
Join thousands tracking smarter with PumpPal.
⭐⭐⭐⭐⭐
“Simplest, fastest logging I’ve used.”
Jordan F.⭐⭐⭐⭐⭐
“Offline first—then I upgraded for sync.”
Taylor R.⭐⭐⭐⭐⭐
“Photos + measurements next to my log is perfect.”
Casey S.Simple by design. Fast in practice.
- ✔ One-tap sets with rest timer
- ✔ Auto volume, 1RM & PR highlights
- ✔ Works offline — no account required
A simple log that plans your week too
- ✔ Build routines (PPL, Upper/Lower, full-body)
- ✔ Drag-and-drop order; save reusable templates
- ✔ Auto-progression & last-performed history
More than a log—see real progress
- ✔ Track weight, body fat %, and body-part measurements
- ✔ Progress photos organized by view (front/back/side)
- ✔ Compare against your first-measurement baseline
Free forever. Upgrade once if you want sync.
Use PumpPal as your simple fitness log with unlimited tracking. Remove ads and enable secure cloud sync with a one-time $39.99.
Lifetime Upgrade
Most Popular$39.99 one-time
- ✔ Everything in Free
- ✔ Ad-free experience
- ✔ Multi-device cloud sync
- ✔ Priority support
FAQs about simple fitness logs
Do I need an account to use this simple fitness log?
No. You can log entirely offline. Create an account later if you want cloud sync.
Can I export my fitness logs?
Yes. Export workouts, measurements, and photos any time.
Does PumpPal track PRs and 1RM while logging?
Yep. You’ll see auto volume, estimated 1RM, and PR highlights as you log.
Is my data private?
Absolutely. We don’t sell or share your data. It’s your information.
Start your simple fitness log today
Download free on iOS or Android. Upgrade later if you love it.