A simple workout log that just works.
PumpPal is a simple workout log built for speed: one-tap sets, instant reps & weight, and a clean UI that won’t get in your way. Plan your week, add progress photos and measurements, and stay consistent. Optional cloud sync is a one-time $39.99.
The simple workout log lifters actually use
Join thousands tracking smarter with PumpPal.
“Cleaner and faster than any spreadsheet or paper log.”
Morgan A.“Offline logging with a one-time upgrade for sync—perfect.”
Sam R.“Measurements and photos next to my simple workout log keep me going.”
Ivy T.Log sets in seconds
- ✔ One-tap set logging with rest timer
- ✔ Auto volume, 1RM & PR highlights
- ✔ Works offline — no account required
Plan simply. Train consistently.
- ✔ Build routines (PPL, Upper/Lower, full-body)
- ✔ Drag-and-drop order; save templates
- ✔ Auto-progression & last-performed history
See progress a simple log can’t show alone
- ✔ Track weight, body fat %, and measurements
- ✔ Progress photos organized by front/back/side
- ✔ Compare against your first-measurement baseline
Free forever. Upgrade once if you want sync.
Use PumpPal as your simple workout log with unlimited tracking. Remove ads and enable secure cloud sync with a one-time $39.99.
Lifetime Upgrade
Most Popular- ✔ Everything in Free
- ✔ Ad-free experience
- ✔ Multi-device cloud sync
- ✔ Priority support
FAQs about our simple workout log
Do I need an account to use the simple workout log?
Can I export my simple workout log?
Does PumpPal track PRs and 1RM automatically?
Is my data private?
Start your simple workout log today
Download free on iOS or Android. Upgrade later if you love it.