The work out tracking app built for speed.
Need a work out tracking app that keeps up? PumpPal lets you log every set in seconds, plan your week, and track progress photos & body measurements. Upgrade once for secure cloud sync—just $39.99.
Why lifters choose PumpPal
Fast to use. Easy to stick with. Built for consistent progress.
“The quickest way I’ve found to log sets between lifts.”
Riley J.“Offline logging + a simple one-time sync upgrade. Love it.”
Casey L.“Measurements and photos in the same app keep me motivated.”
Morgan S.Log workouts in seconds
- ✔ One-tap sets with rest timer
- ✔ Auto volume, 1RM & PR highlights
- ✔ Works offline — no account required
Plan once. Reuse weekly.
- ✔ Build routines (PPL, Upper/Lower, full-body)
- ✔ Drag-and-drop order; reusable templates
- ✔ Auto-progression & last-performed history
Progress photos that keep you motivated
- ✔ Organize photos by view: front, back, side
- ✔ Capture in-app or upload from your gallery
- ✔ Instant before-and-after compare by type
- ✔ Tips for consistent angles, lighting, and framing
See progress, not just workouts
- ✔ Track weight, body fat %, and body-part measurements
- ✔ Progress photos organized by front/back/side
- ✔ Compare against your first-measurement baseline
Free forever. Upgrade once if you want sync.
Use PumpPal as your work out tracking app with unlimited logging. Remove ads and enable secure cloud sync with a one-time $39.99.
Lifetime Upgrade
Most Popular- ✔ Everything in Free
- ✔ Ad-free experience
- ✔ Multi-device cloud sync
- ✔ Priority support
FAQs: Work Out Tracking App
Is PumpPal really free?
Does it work offline?
Is my data private?
Can I track both cardio and strength?
Try the work out tracking app that sticks — PumpPal
Free to start. Private by design. Available on iOS & Android.