The work out tracking app built for speed.
Need a work out tracking app that keeps up? PumpPal lets you log every set in seconds, plan your week, and track progress photos & body measurements. Choose monthly or yearly access for secure cloud sync. A $39.99 lifetime option is limited to the first 1,000 buyers.
Why lifters choose PumpPal
Fast to use. Easy to stick with. Built for consistent progress.
“The quickest way I’ve found to log sets between lifts.”
Riley J.Flexible premium plans add ad-free cloud sync when you need it.
Casey L.“Measurements and photos in the same app keep me motivated.”
Morgan S.Log workouts in seconds
- ✔ One-tap sets with rest timer
- ✔ Auto volume, 1RM & PR highlights
- ✔ Works offline — no account required
Plan once. Reuse weekly.
- ✔ Build routines (PPL, Upper/Lower, full-body)
- ✔ Drag-and-drop order; reusable templates
- ✔ Auto-progression & last-performed history
Progress photos that keep you motivated
- ✔ Organize photos by view: front, back, side
- ✔ Capture in-app or upload from your gallery
- ✔ Instant before-and-after compare by type
- ✔ Tips for consistent angles, lighting, and framing
See progress, not just workouts
- ✔ Track weight, body fat %, and body-part measurements
- ✔ Progress photos organized by front/back/side
- ✔ Compare against your first-measurement baseline
Free to start. Add sync when you are ready.
Use PumpPal as your work out tracking app with unlimited logging. Remove ads and enable secure cloud sync with $3.99/month or $19.99/year. A $39.99 lifetime option is limited to the first 1,000 buyers.
Premium Plans + Limited Lifetime
Flexible options- ✔ Everything in Free
- ✔ Ad-free experience
- ✔ Multi-device cloud sync
- ✔ Priority support
FAQs: Work Out Tracking App
Is PumpPal really free?
Does it work offline?
Is my data private?
Can I track both cardio and strength?
Try the work out tracking app that sticks — PumpPal
Free to start. Private by design. Available on iOS & Android.