Free to start · Privacy-first · Offline-ready
The workout and exercise log that actually keeps up.
Log every workout and exercise in seconds, plan your training by day, and track progress photos and body measurements. Optional cloud sync is a one-time $39.99.
Trusted by lifters worldwide
Thousands of users log their workouts and exercises daily with PumpPal.
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“The fastest log I’ve used — beats pen and paper.”
Chris T.⭐⭐⭐⭐⭐
“Offline logging + one-time upgrade is perfect.”
Nina S.⭐⭐⭐⭐⭐
“Photos and measurements alongside my workout log = win.”
Jordan K.Log every set — faster than pen and paper.
- ✔ One-tap set logging with rest timer
- ✔ Auto volume, 1RM, and PR highlights
- ✔ Works offline — no account required
Plan your week — and stick to it.
- ✔ Build weekly routines (PPL, Upper/Lower, full-body)
- ✔ Drag-and-drop exercise order; save templates
- ✔ Auto-progression and last-performed history
Measure what matters.
- ✔ Track weight, body fat %, and body-part measurements
- ✔ Compare against your first-measurement baseline
- ✔ Visualize changes alongside your log
Free forever. Upgrade once when you’re ready.
Use PumpPal as your workout and exercise log for free. Remove ads and enable secure cloud sync with a one-time $39.99.
Free
- ✔ Unlimited workout & exercise logging
- ✔ Offline mode
- ✔ Measurements & photos
- ✖ Cloud sync
- ✖ Ad-free
Lifetime Upgrade
Most Popular$39.99 one-time
- ✔ Everything in Free
- ✔ Ad-free experience
- ✔ Multi-device cloud sync
- ✔ Priority support
Questions? We’ve got answers.
Is PumpPal a workout log or an exercise log?
Both. Log full workouts and individual exercises, then review progress over time.
Do I need an account to use it?
No. You can log everything offline. Create an account later to enable cloud sync.
Can I export my logs?
Yes. Export workouts, measurements, and photos any time.
Is my data private?
Yes. Your data is yours—we don’t sell it.
Start your workout & exercise log today
Download free on iOS or Android. Upgrade anytime.