Free to start · Privacy-first · Offline-ready
One of the easiest workout apps for weight loss.
Build a weekly weight-loss workout plan, combine strength + cardio, and log every set in seconds. Stay motivated with progress photos and body measurements. Optional cloud sync is a one-time $39.99.
Built for real weight-loss consistency
Join thousands planning, logging, and seeing results with PumpPal.
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“Templates made my weekly plan effortless.”
Maya D.⭐⭐⭐⭐⭐
“Logging is so fast I actually stick to it.”
Luis A.⭐⭐⭐⭐⭐
“Photos + measurements kept me motivated.”
Hannah P.Log workouts in seconds
- ✔ One-tap sets with rest timer (strength & cardio)
- ✔ Auto volume, 1RM & PR highlights for progressive overload
- ✔ Works offline — no account required
A plan you’ll actually follow
- ✔ Build weekly routines (PPL, Upper/Lower, full-body + cardio)
- ✔ Drag-and-drop order; reusable templates
- ✔ Auto-progression & last-performed history
See fat-loss progress, not just workouts
- ✔ Track weight, body fat %, and body-part measurements
- ✔ Organize progress photos by front/back/side
- ✔ Compare against your first-measurement baseline
Free forever. Upgrade once if you want sync.
Use PumpPal as your workout app for weight loss with unlimited logging. Remove ads and enable secure cloud sync with a one-time $39.99.
Lifetime Upgrade
Most Popular$39.99 one-time
- ✔ Everything in Free
- ✔ Ad-free experience
- ✔ Multi-device cloud sync
- ✔ Priority support
Weight-loss workout app FAQs
Does PumpPal work for weight-loss beginners?
Yes—use starter templates or build simple weeks with cardio + full-body strength.
Do I need an account to use the app?
No. Log workouts offline. Create an account later to enable sync.
Can I export my data?
Yes. Export workouts, measurements, and photos any time.
Is my data private?
Absolutely. We don’t sell or share your data. It’s yours.
Start your weight-loss plan today
Download free on iOS or Android. Upgrade later if you love it.