One of the easiest workout apps for weight loss.
Build a weekly weight-loss workout plan, combine strength + cardio, and log every set in seconds. Stay motivated with progress photos and body measurements. Optional cloud sync is $3.99/month or $19.99/year. A $39.99 lifetime option is limited to the first 1,000 buyers.
Built for real weight-loss consistency
Join thousands planning, logging, and seeing results with PumpPal.
“Templates made my weekly plan effortless.”
Maya D.“Logging is so fast I actually stick to it.”
Luis A.“Photos + measurements kept me motivated.”
Hannah P.Log workouts in seconds
- ✔ One-tap sets with rest timer (strength & cardio)
- ✔ Auto volume, 1RM & PR highlights for progressive overload
- ✔ Works offline — no account required
A plan you’ll actually follow
- ✔ Build weekly routines (PPL, Upper/Lower, full-body + cardio)
- ✔ Drag-and-drop order; reusable templates
- ✔ Auto-progression & last-performed history
See fat-loss progress, not just workouts
- ✔ Track weight, body fat %, and body-part measurements
- ✔ Organize progress photos by front/back/side
- ✔ Compare against your first-measurement baseline
Free to start. Add sync when you are ready.
Use PumpPal as your workout app for weight loss with unlimited logging. Remove ads and enable secure cloud sync with $3.99/month or $19.99/year. A $39.99 lifetime option is limited to the first 1,000 buyers.
Premium Plans + Limited Lifetime
Flexible options- ✔ Everything in Free
- ✔ Ad-free experience
- ✔ Multi-device cloud sync
- ✔ Priority support
Weight-loss workout app FAQs
Does PumpPal work for weight-loss beginners?
Do I need an account to use the app?
Can I export my data?
Is my data private?
Start your weight-loss plan today
Download free on iOS or Android. Upgrade later if you love it.