The workout & exercise journal that keeps you consistent.
PumpPal combines a fast workout exercise journal with a simple weekly planner. Log sets in seconds, organize plans by day, and track progress photos and body measurements. Optional cloud sync is a one-time $39.99.
Built for lifters who want results
Join thousands organizing their workout & exercise journal with PumpPal.
“The perfect mix of journal + planner. Faster than any app I’ve tried.”
Erin T.“Offline first, then I added sync later. Exactly what I needed.”
Jon T.“Photos + measurements in my journal keep me consistent.”
Nate R.Journal every set — without slowing down.
- ✔ One-tap set logging with rest timer
- ✔ Auto volume, 1RM, and PR highlights
- ✔ Works offline — no account required
Plan your training week — and actually stick to it.
- ✔ Build weekly routines (PPL, Upper/Lower, full-body)
- ✔ Drag-and-drop exercise order; save templates
- ✔ Auto-progression and last-performed history
See progress your paper journal can’t.
- ✔ Track weight, body fat %, and body-part measurements
- ✔ Progress photos organized by view (front/back/side)
- ✔ Compare against your first-measurement baseline
Free forever. Upgrade once when you’re ready.
Use PumpPal as your workout & exercise journal for free. Remove ads and enable secure cloud sync with a one-time $39.99.
Free
- ✔ Unlimited workout logging
- ✔ Offline mode
- ✔ Measurements & photos
- ✖ Cloud sync
- ✖ Ad-free
Lifetime Upgrade
Most Popular- ✔ Everything in Free
- ✔ Ad-free experience
- ✔ Multi-device cloud sync
- ✔ Priority support
Workout & Exercise Journal FAQs
Is this a workout & exercise journal or just a tracker?
Do I need an account to journal workouts?
Can I export my journal data?
Is my data private?
Start your workout & exercise journal today
Free on iOS and Android. Upgrade later if you love it.