Free to start · Privacy-first · Offline-ready
Your workout journal — organized, fast, motivating.
Ditch messy notes. PumpPal logs every set in seconds, organizes your workout journal by day, and tracks progress photos & measurements—all in one place. Optional cloud sync is a one-time $39.99.
Trusted by lifters who love structure
Thousands organize their workout journal with PumpPal.
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“Journaled everything for years—this is faster and I never forget a set.”
Sam H.⭐⭐⭐⭐⭐
“Offline first is huge. Sync later when I want.”
Marta Q.⭐⭐⭐⭐⭐
“Photos + measurements in my workout journal keeps me motivated.”
Leo R.Journal every set — without slowing down.
- ✔ One-tap set logging with rest timer
- ✔ Auto volume, 1RM, and PR highlights
- ✔ Works offline — no account required
Plan your week — and actually stick to it.
- ✔ Build weekly routines (PPL, Upper/Lower, full-body)
- ✔ Drag-and-drop exercise order; save templates
- ✔ Auto-progression and last-performed history
See progress your journal can’t show on paper.
- ✔ Track weight, body fat %, and body-part measurements
- ✔ Progress photos organized by view (front/back/side)
- ✔ Compare against your first-measurement baseline
Free forever. Upgrade once when you’re ready.
Use PumpPal as your digital workout journal for free. Remove ads and enable secure cloud sync with a one-time $39.99.
Free
- ✔ Unlimited workout logging
- ✔ Offline mode
- ✔ Measurements & photos
- ✖ Cloud sync
- ✖ Ad-free
Lifetime Upgrade
Most Popular$39.99 one-time
- ✔ Everything in Free
- ✔ Ad-free experience
- ✔ Multi-device cloud sync
- ✔ Priority support
Workout journal FAQs
Is this a digital replacement for a paper workout journal?
Yes. PumpPal is a digital workout journal that’s faster than paper, searchable, and exportable.
Can I keep a printable backup?
Absolutely. Export your data any time if you want a printable summary.
Do I need an account?
No. Log workouts offline day-to-day. Create an account later to enable cloud sync.
Is my data private?
Yes. Your data is yours — we don’t sell it. Export any time.
Make journaling the easiest part of your workout.
Start your digital workout journal today — free on iOS or Android.