The workout log notebook—without the paper.
Still carrying a paper workout notebook? PumpPal logs every set in seconds, plans your week by day, and tracks progress photos and measurements—all in one place. Optional cloud sync is a one-time $39.99.
Loved by lifters who used to use paper
Thousands have switched from a paper workout logbook to PumpPal.
“Replaced my notebook completely. Faster and I don’t lose pages.”
Maya W.“Offline logging is perfect. Sync later if I want.”
Ravi P.“Photos + measurements in my log = real motivation.”
Alyssa D.Faster than pen & paper.
- ✔ One-tap set logging with a built-in rest timer
- ✔ Automatic volume, 1RM, and PR highlights
- ✔ Works offline — no account required
- ✔ Export your data if you ever want a printable log
Organize your training like a pro.
- ✔ Build a weekly plan (PPL, Upper/Lower, full-body)
- ✔ Drag-and-drop exercise order; save templates
- ✔ Last-performed history and auto-progression options
See progress your notebook can’t.
- ✔ Track weight, body fat %, and body-part measurements
- ✔ Progress photos organized by view (front/back/side)
- ✔ Compare against your first-measurement baseline
Free forever. Upgrade once when you’re ready.
Use PumpPal as your digital workout log notebook for free. Remove ads and enable secure cloud sync with a one-time $39.99.
Free
- ✔ Unlimited workout logging
- ✔ Offline mode
- ✔ Measurements & photos
- ✖ Cloud sync
- ✖ Ad-free
Lifetime Upgrade
Most Popular- ✔ Everything in Free
- ✔ Ad-free experience
- ✔ Multi-device cloud sync
- ✔ Priority support
Workout log notebook FAQs
Is this a replacement for a paper workout notebook?
Can I still keep a printable log?
Do I need an account?
Is my data private?
Ditch paper. Keep the habit.
Start your digital workout log notebook today — free on iOS or Android.