Weight Training

Cable Crossover exercise

A cable fly bringing handles across the body for full chest activation.

Cable Crossover exercise demonstration

How to perform Cable Crossover

  1. Set cable pulleys high.
  2. Stand in center and grip handles.
  3. Step forward with staggered stance.
  4. Pull handles down and together in front of hips.
  5. Bring one hand over the other or touch knuckles.
  6. Return with control.
  7. Repeat for reps.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

Reconnecting Hang tight. If this session expired, the page will refresh automatically.