Free to start · Privacy-first · Offline-ready
The workout tracker that keeps you consistent.
Log sets in seconds, plan your week, and actually stick to your training. A fast, clean workout tracker with progress photos, body measurements, and optional cloud sync for a one-time $39.99.
Built for lifters who want results
Join thousands tracking smarter. Rated 4.8★ across platforms.
⭐⭐⭐⭐⭐
“Finally an app that lets me log sets fast without fighting the UI.”
Alex R.⭐⭐⭐⭐⭐
“Measurements + photos in one place. Seeing progress keeps me consistent.”
Brianna K.⭐⭐⭐⭐⭐
“Worth the one-time upgrade. Sync is solid and no ads is clutch.”
Devon S.Log workouts in seconds
- ✔ One-tap sets with rest timer
- ✔ Auto volume, 1RM, and PR highlights
- ✔ Works offline — no account required
Plan your week, your way
- ✔ Weekly workout planner by day (PPL, Upper/Lower, full-body)
- ✔ Drag-and-drop exercise order and save templates
- ✔ Auto-progression options and last-performed history
- ✔ Search and reuse plans; duplicate weeks fast
See progress, stay motivated
- ✔ Organize progress photos (front, back, side)
- ✔ Capture in-app or upload existing
- ✔ Instant before-and-after compare by type
- ✔ Tips to shoot consistent photos over time
Measure what matters
- ✔ Track weight, body fat %, and body-part sizes
- ✔ Compare against your first measurement baseline
- ✔ Visualize changes alongside your workout log
Free forever. Upgrade once when you're ready.
Use PumpPal as a workout tracker and planner for free. Remove ads and enable secure cloud sync with a one-time $39.99.
Free
- ✔ Unlimited workout logging
- ✔ Offline mode
- ✔ Measurements & photos
- ✖ Cloud sync
- ✖ Ad-free
Lifetime Upgrade
Most Popular$39.99 one-time
- ✔ Everything in Free
- ✔ Ad-free experience
- ✔ Multi-device cloud sync
- ✔ Priority support
Questions? We’ve got answers.
Is PumpPal a workout tracker or a planner?
Both. Log sets quickly during your session and plan your week by day with simple templates.
Do I need an account to track workouts?
No. Track entirely offline. Create an account later if you want cloud sync across devices.
Can I export my workout logs?
Yes. Export workouts, measurements, and photos any time.
Is my data private?
Yes. Your data is yours—we don’t sell it.
Start tracking smarter today
Download free on iOS or Android. Upgrade later if you love it.