The workout tracker that keeps you consistent.
Log sets in seconds, plan your week, and actually stick to your training. A fast, clean workout tracker with progress photos, body measurements, and optional cloud sync for $3.99/month or $19.99/year. A $39.99 lifetime option is limited to the first 1,000 buyers.
Built for lifters who want results
Available on iOS and Android, with 1K+ downloads on Google Play.
“Finally an app that lets me log sets fast without fighting the UI.”
Alex R.“Measurements + photos in one place. Seeing progress keeps me consistent.”
Brianna K.Flexible premium plans add ad-free cloud sync when you need it.
Devon S.Log workouts in seconds
- ✔ One-tap sets with rest timer
- ✔ Auto volume, 1RM, and PR highlights
- ✔ Works offline — no account required
Plan your week, your way
- ✔ Weekly workout planner by day (PPL, Upper/Lower, full-body)
- ✔ Drag-and-drop exercise order and save templates
- ✔ Auto-progression options and last-performed history
- ✔ Search and reuse plans; duplicate weeks fast
See progress, stay motivated
- ✔ Organize progress photos (front, back, side)
- ✔ Capture in-app or upload existing
- ✔ Instant before-and-after compare by type
- ✔ Tips to shoot consistent photos over time
Measure what matters
- ✔ Track weight, body fat %, and body-part sizes
- ✔ Compare against your first measurement baseline
- ✔ Visualize changes alongside your workout log
Free to start. Choose the plan that fits.
Use PumpPal as a workout tracker and planner for free. Remove ads and enable secure cloud sync with $3.99/month or $19.99/year. A $39.99 lifetime option is limited to the first 1,000 buyers.
Free
- ✔ Unlimited workout logging
- ✔ Offline mode
- ✔ Measurements & photos
- ✖ Cloud sync
- ✖ Ad-free
Premium Plans + Limited Lifetime
Flexible options- ✔ Everything in Free
- ✔ Ad-free experience
- ✔ Multi-device cloud sync
- ✔ Priority support
Questions? We’ve got answers.
Is PumpPal a workout tracker or a planner?
Do I need an account to track workouts?
Can I export my workout logs?
Is my data private?
Start tracking smarter today
Download free on iOS or Android. Upgrade later if you love it.