Stretching

Dolphin Pose exercise

A stretching pose resembling downward dog but on forearms, targeting shoulders and hamstrings.

Dolphin Pose exercise demonstration

How to perform Dolphin Pose

  1. Start on hands and knees.
  2. Lower forearms to floor, elbows under shoulders.
  3. Lift hips toward ceiling, forming inverted 'V'.
  4. Press heels to floor and head between arms.
  5. Hold position for desired time and breathe deeply.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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