Cardio

Elliptical Trainer exercise

A low-impact cardio machine that simulates walking, running, or stair climbing. It targets the legs and glutes while minimizing joint stress, and allows precise tracking of time, distance, and calories.

Elliptical Trainer exercise demonstration

How to perform Elliptical Trainer

  1. Step onto the elliptical trainer and grip the handles firmly.
  2. Start pedaling forward with a smooth, steady motion, keeping your feet flat on the pedals.
  3. Push and pull the handles in sync with your legs to engage your upper body.
  4. Monitor distance, time, and resistance on the display screen.
  5. Maintain upright posture and engage your core throughout the session.
  6. Cool down by reducing the pace and resistance before stopping.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

Reconnecting Hang tight. If this session expired, the page will refresh automatically.