Weight Training

Farmer’s Carry exercise

A functional cardio and strength exercise where you walk a set distance or for a set time while carrying heavy weights in each hand, improving grip strength, posture, and endurance.

Farmer’s Carry exercise demonstration

How to perform Farmer’s Carry

  1. Grab a pair of heavy dumbbells or kettlebells and hold them at your sides.
  2. Stand tall with your shoulders back and core engaged.
  3. Walk in a straight line at a steady pace, maintaining posture.
  4. Continue walking for a set distance or time.
  5. Turn around as needed and repeat for multiple rounds.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

Reconnecting Hang tight. If this session expired, the page will refresh automatically.