Bodyweight Training
Inchworm Walkout exercise
A dynamic movement stretching hamstrings and strengthening core and shoulders.
How to perform Inchworm Walkout
- Start standing tall, feet hip-width apart.
- Bend at hips and walk hands forward to plank.
- Pause in plank and walk hands back to feet.
- Stand up to return to starting position.
- Repeat for desired reps.
Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.