Bodyweight Training

Prone Snow Angel exercise

A prone exercise simulating snow angels to improve shoulder mobility and upper back activation.

Prone Snow Angel exercise demonstration

How to perform Prone Snow Angel

  1. Lie on stomach, arms at sides and legs straight.
  2. Raise arms, chest, and legs slightly off floor.
  3. Sweep arms overhead and back down in a wide arc.
  4. Keep head neutral and squeeze back muscles.
  5. Repeat motion for desired reps.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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