Cardio
Running (Treadmill) exercise
A cardio-intensive exercise performed on a treadmill that improves heart health, burns calories, and builds endurance. It’s a convenient alternative to outdoor running with adjustable speed and incline.
How to perform Running (Treadmill)
- Start by standing on the treadmill side rails and setting the desired speed and incline.
- Step onto the belt carefully once it begins to move slowly.
- Run with a natural stride, keeping your head up and arms relaxed at your sides.
- Avoid holding onto the handrails while running unless adjusting settings.
- Maintain a steady pace, and adjust speed or incline as needed for your workout goal.
- Cool down by gradually reducing speed to a walking pace before stopping the treadmill.
Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.