Free to start · Offline-ready · Privacy-first
The best app for tracking workouts — simple, fast, and visual.
PumpPal is the best app for tracking workouts — log sets instantly, attach progress photos, track body measurements, and plan your week with an intuitive design. Free forever, with a one-time $39.99 upgrade for ad-free sync.
Trusted by lifters worldwide
Thousands use PumpPal to track their workouts every week.
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“By far the best app for tracking workouts I've tried.”
Jackson T.⭐⭐⭐⭐⭐
“Simple, quick, and doesn’t require an account.”
Maya R.⭐⭐⭐⭐⭐
“Progress photos make it way more motivating.”
Leo P.Log workouts in seconds
- ✔ One-tap set logging with rest timer
- ✔ Auto volume, 1RM & PR highlights
- ✔ Works offline — no account required
Plan your workouts by day
- ✔ Build PPL, Upper/Lower, or custom splits
- ✔ Drag-and-drop order & reusable templates
- ✔ Auto-progression & workout history
Progress photos that inspire results
- ✔ Organize by view (front, back, side)
- ✔ Capture in-app or upload from gallery
- ✔ Compare progress instantly by date or type
- ✔ Keep your fitness journey visual and private
Track your body’s progress
- ✔ Weight, body fat %, and body-part sizes
- ✔ Compare against your first-measurement baseline
- ✔ Visualize results alongside your workouts
Start tracking smarter today
Download free on iOS or Android. Upgrade once if you love it.