Why lifters pick PumpPal
Fast to use. Easy to stick with. Built for measurable progress.
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“Finally a tracker that doesn’t slow me down between sets.”
Jordan F.⭐⭐⭐⭐⭐
“Offline logging + a simple one-time sync upgrade. Perfect.”
Sam K.⭐⭐⭐⭐⭐
“Photos & measurements in the same app keep me motivated.”
Taylor P.Log workouts in seconds
- ✔ One-tap sets with rest timer
- ✔ Auto volume, 1RM & PR highlights
- ✔ Works offline — no account required
Plan once. Reuse weekly.
- ✔ Build routines (PPL, Upper/Lower, full-body)
- ✔ Drag-and-drop order; reusable templates
- ✔ Auto-progression & last-performed history
See progress, not just workouts
- ✔ Track weight, body fat %, and body-part measurements
- ✔ Progress photos organized by front/back/side
- ✔ Compare against your first-measurement baseline
Free forever. Upgrade once if you want sync.
Use PumpPal as your best exercise tracker with unlimited logging. Remove ads and enable secure cloud sync with a one-time $39.99.
Lifetime Upgrade
Most Popular$39.99 one-time
- ✔ Everything in Free
- ✔ Ad-free experience
- ✔ Multi-device cloud sync
- ✔ Priority support
FAQs: Best Exercise Tracker
Is PumpPal really free?
Yes—unlimited logging, photos, and measurement tracking are free forever.
Does it work offline?
Absolutely. Track every workout offline and sync later if you upgrade.
Is my data private?
We never sell data. Your information stays yours.
Cardio and strength supported?
Yep—log both easily in the same app, with custom exercises if you need them.