The best fitness journal app for real progress.
PumpPal is the best fitness journal app for logging workouts fast and documenting your journey. Add quick notes, track progress photos, record body measurements, and plan your week — all in one place. Upgrade once for secure cloud sync and ad-free mode ($39.99).
Why lifters journal with PumpPal
Simple logging, meaningful reflection, and visuals that keep you motivated.
“Finally a journal that doesn’t slow me down between sets.”
Taylor A.“Photos + measurements in my training diary is a game changer.”
Jordan P.“One-time upgrade instead of subscriptions? Yes please.”
Sam R.Log workouts in seconds
- ✔ One-tap set logging with rest timer
- ✔ Auto volume, 1RM & PR highlights
- ✔ Works offline — no account required
Plan once. Reuse weekly.
- ✔ Build PPL, Upper/Lower, or custom splits by day
- ✔ Drag-and-drop reorder and reusable templates
- ✔ Auto-progression & last-performed history
Progress photos that fuel your journal
- ✔ Organize by view: front, back, side
- ✔ Capture in-app or upload from gallery
- ✔ Instant before-and-after compare by type
- ✔ Tips for consistent angles, lighting & framing
Measure what matters
- ✔ Track weight, body fat %, and body-part measurements
- ✔ Compare against your first-measurement baseline
- ✔ Visualize changes alongside your fitness journal
Journal your training, your way
- ✔ Add quick session notes and reflections
- ✔ Log what felt strong and what to adjust
- ✔ Keep your “why” front and center with Reasons
Free forever. Upgrade once if you want sync.
Use PumpPal as your fitness journal app with unlimited logging, notes, photos, and measurements. Remove ads and enable secure cloud sync with a one-time $39.99.
Free
- ✔ Unlimited workout logging
- ✔ Notes & reflections
- ✔ Measurements & progress photos
- ✖ Cloud sync
- ✖ Ad-free
Lifetime Upgrade
Most Popular- ✔ Everything in Free
- ✔ Ad-free experience
- ✔ Multi-device cloud sync
- ✔ Priority support
FAQs: Best Fitness Journal App
Is PumpPal really free?
Do I need an account?
Is my data private?
Can I track both strength and cardio?
Try the best fitness journal app — PumpPal
Free to start on iOS & Android. Upgrade once if you love it.