Free to start · Offline-ready · Privacy-first
The best work out tracker — fast, simple, and visual.
PumpPal is the best work out tracker to log sets in seconds, attach progress photos, track body measurements, and plan your week. Free forever, with a one-time $39.99 upgrade for ad-free sync.
Trusted by lifters worldwide
Thousands use PumpPal to track their workouts every week.
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“Best work out tracker I’ve tried. Logging is instant.”
Ryan T.⭐⭐⭐⭐⭐
“Offline first + one-time upgrade — love it.”
Maya L.⭐⭐⭐⭐⭐
“Progress photos keep me consistent.”
Drew K.Log workouts in seconds
- ✔ One-tap set logging with rest timer
- ✔ Auto volume, 1RM & PR highlights
- ✔ Works offline — no account required
Plan your workouts by day
- ✔ Build PPL, Upper/Lower, or custom splits
- ✔ Drag-and-drop order & reusable templates
- ✔ Auto-progression & workout history
Progress photos that inspire results
- ✔ Organize by view (front, back, side)
- ✔ Capture in-app or upload from gallery
- ✔ Instant before/after comparisons by type
- ✔ Keep your journey visual — and private
Track your body’s progress
- ✔ Weight, body fat %, and body-part sizes
- ✔ Compare against your first-measurement baseline
- ✔ Visualize results alongside your workouts
Free forever. Upgrade once when you’re ready.
Use PumpPal as your work out tracker with unlimited logging, photos, and measurements. Upgrade once for ad-free sync and priority support — only $39.99.
Free
- ✔ Unlimited workout logging
- ✔ Offline mode
- ✔ Measurements & photos
- ✖ Cloud sync
- ✖ Ad-free
Lifetime Upgrade
Most Popular$39.99 one-time
- ✔ Everything in Free
- ✔ Ad-free experience
- ✔ Multi-device cloud sync
- ✔ Priority support
FAQs: Best Work Out Tracker
Is PumpPal really free?
Yes — unlimited logging, photos, and measurements are free forever.
Do I need an account?
No. Log everything offline, and add cloud sync later if you want.
Can I export my data?
Yes. Export workouts, measurements, and photos any time.
Is my data private?
100%. We never sell or share your data.
Start tracking smarter today
Download free on iOS or Android. Upgrade once if you love it.