The best work out tracker — fast, simple, and visual.
PumpPal is the best work out tracker to log sets in seconds, attach progress photos, track body measurements, and plan your week. Start free, then add premium access for $3.99/month or $19.99/year. A $39.99 lifetime option is limited to the first 1,000 buyers.
Trusted by lifters worldwide
Thousands use PumpPal to track their workouts every week.
“Best work out tracker I’ve tried. Logging is instant.”
Ryan T.Flexible premium plans add ad-free cloud sync when you need it.
Maya L.“Progress photos keep me consistent.”
Drew K.Log workouts in seconds
- ✔ One-tap set logging with rest timer
- ✔ Auto volume, 1RM & PR highlights
- ✔ Works offline — no account required
Plan your workouts by day
- ✔ Build PPL, Upper/Lower, or custom splits
- ✔ Drag-and-drop order & reusable templates
- ✔ Auto-progression & workout history
Progress photos that inspire results
- ✔ Organize by view (front, back, side)
- ✔ Capture in-app or upload from gallery
- ✔ Instant before/after comparisons by type
- ✔ Keep your journey visual — and private
Track your body’s progress
- ✔ Weight, body fat %, and body-part sizes
- ✔ Compare against your first-measurement baseline
- ✔ Visualize results alongside your workouts
Free to start. Choose the plan that fits.
Use PumpPal as your work out tracker with unlimited logging, photos, and measurements. Choose a monthly or yearly plan for ad-free sync and priority support. A $39.99 lifetime option is limited to the first 1,000 buyers.
Free
- ✔ Unlimited workout logging
- ✔ Offline mode
- ✔ Measurements & photos
- ✖ Cloud sync
- ✖ Ad-free
Premium Plans + Limited Lifetime
Flexible options- ✔ Everything in Free
- ✔ Ad-free experience
- ✔ Multi-device cloud sync
- ✔ Priority support
FAQs: Best Work Out Tracker
Is PumpPal really free?
Do I need an account?
Can I export my data?
Is my data private?
Start tracking smarter today
Download free on iOS or Android. Flexible premium plans are available.