Weight Training

Barbell Zercher Squat exercise

A unique squat variation that places the barbell in the crook of the elbows, emphasizing the quads, core, and upper back.

Barbell Zercher Squat exercise demonstration

How to perform Barbell Zercher Squat

  1. Position the barbell in the crook of your elbows and clasp your hands together.
  2. Stand with your feet shoulder-width apart, chest up, and elbows tucked.
  3. Lower into a squat by bending your knees and hips.
  4. Keep your torso upright and elbows tight to your body.
  5. Drive through your heels to return to standing.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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