Weight Training

Cable Pull-Through exercise

A glute and hamstring-focused exercise using a cable machine to reinforce proper hip hinge mechanics.

Cable Pull-Through exercise demonstration

How to perform Cable Pull-Through

  1. Attach a rope handle to a low pulley on a cable machine.
  2. Stand facing away from the machine and straddle the rope between your legs.
  3. Grab the handles and walk forward to create tension.
  4. Hinge at the hips and allow the rope to pass between your legs.
  5. Drive your hips forward and squeeze your glutes to return to standing.
  6. Keep your back flat and core engaged throughout.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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